The 7-Eleven guide to eating out when you are weight training (because temptation never closes)

NB. I actually wrote this post on 3 March 2014. It was sitting in my drafts folder, so now I am setting it free.

 

Fixed Mindset vs. Growth Mindset

Fixed Mindset vs. Growth Mindset

It’s seems incredibly ironic that the day I scheduled to write this post on making good food choices when you are eating out, (whilst adhering to a weight training\nutrition program) I’d just been to a yum cha lunch and high tea the day before. Hmmm. But, this is life right? We are going to be asked to attend events (especially when you are a food writer), have well meaning family and friends try to steer you off course at great restaurants or just be super tired and find it easier to pit stop at [insert fast food joint name here] on the way home.

It happens. All the time. Every day.

Temptation.

Like a 7-Eleven, it dazzles us with it’s shiny packaging, accessibility, wide variety and offerings of things we wouldn’t of even contemplated. It’s super easy to go in and then come out with a myriad of things you don’t need (or want to eat) because it is just there. The trick is, to have a purpose. You can outwit the bright lights and still indulge, while keeping elements of guilt and nutrition in order. And we all know what that annoying, aching guilt trip we put ourselves on feels like:

Urgh, why did I eat that bucketful of Ben and Jerry’s ice-cream? I thought I could just have a small bowl, but now I’m staring at an empty container and feeling sick. Man, I’ve got no self-control.

Don't Quit

Don’t Quit

OR

I’ll just have a handful of crisps.

[5 mins later…]

Okay, maybe another handful – just gotta round this one out with some even numbers.

[2 mins later]

Maybe I will just eat half the large packet, because I went to the gym three times this week and I’ll go again tomorrow to make it up.

[1 min later]

Packet gone.

Crisps= 100 points

You = 0 points

And we all know this scenario:

Waiter: Would you like to see the dessert menu?

Us: No, that’s okay. Oh, actually… I’ll just have a look.

15 mins and one Creme Brûlée later, we are bloated – cursing ourselves and working out how to work it off.

I know some of these examples are home-centric, but I really want to highlight the ease of relenting to desire and eating high sugar\processed\low nutritional value food. It’s incredibly seamless how we can shift into mindless eating mode, once our tastebuds get that hit of sweetness or salty potato chips – it is all over. A lot of times these foods are not designed to satiate us and we just keep consuming, consuming and increasing our addictive quota to them.

So how the hell do we win the 7-Eleven game? I’ve got seven tips I use to always help me make a relatively good decision, alleviate the guilt monster and ensure I enjoy what I consume. Because you know what? As I mentioned in last weeks post, I do love good food and I am all for eating delectable treats. BUT, when your goal (like mine) is to gain muscle, increase your fitness and overall health a bit of fancy sidestepping never goes astray.

  1. Protein rules: If you are looking at a menu and the allure of a carbonara pasta dish or toasted sandwich with hot chips is making your mouth water, think about protein. Protein is the key element that will fill you up, ensure you are hitting your protein totals for the day and help with blood sugar stabilisation. Carbohydrate laden dishes like these, are  packed with excess calories and may make you feel more bloated than full. If you really want the pasta – go for one with chicken, meat, lots of vegetables or seafood. Choose an entree size and have a salad as well. With the toasted sandwich, I would do the same and perhaps hold off the chips or share with a friend.
  2. Choose – booze is a rouse: Yesterday, at both the yum cha lunch and high tea I went to – champagne was literally on tap. It requires no effort to say yes and those dang champagne glasses are so small, I always lost count of how many I had. Because I knew I was going to be eating great quality and rich food, I bypassed drinking and had sparkling water\plain water instead. For me it’s about the calories. Yes, I had been to the gym that morning and did a weights session, but I would’ve easily had four glasses at the lunch and at approx 90 calories a glass that is 360 calories already. So you can choose, if you booze – opt to eat less of the ‘good stuff’ as alcohol is a the little known fourth macronutrient.
  3. Small servings: When there is a lot to choose from and\or you are keen to try different foods, I would encourage choosing entree sizes and sharing with friends or splitting a couple of main meals. This way you can enjoy your dining out experience and not blow out your calorie totals for the day. As with point #1 always add vegetables, a salad, good protein sources and if having entrees opt out of dessert. If having dessert opt out of entrees.
  4. Green tea: Yum cha fans will know that jasmine\chinese\green tea is typically always served. This is to aid digestion and assist in breaking down the food you are eating. I adopt this same principle when I am eating dessert. I always order a green tea, even though I love black coffee – I save this for the mornings and think more about how to aid the process of breaking down the fats and sugars. Even though it has caffeine, the tea is a rich source of antioxidants as well. If you are sensitive to caffeine and are eating out at night – even a herbal tea like peppermint is a good substitute.
  5. Eat clean at other meals in the day: I practise IF [Intermittent Fasting] everyday, so tend not to eat until 1pm each day. For dinner yesterday, even thought I was tempted to eat some chilli con carne I’d made and put lots of mozzarella cheese on it – I opted for a less caloric dense meal. Instead, I’d roasted a chicken the night before – so I warmed that up, shredded it and added diced cucumber, fresh tomato, a small bit of goats fetta, lots of lemon juice, splash of balsamic and seasoning and some inca incha oil. Pretty simple dinner. With eating out, ensure the other meals in your day are protein rich and filled with good fresh produce.
  6. Say no if you are full, 80% is the new 100%: Yesterday at the high tea, little vanilla macaroons came around after we’d consumed: tempura vegetables with miso and soba noodles, fried calamari with crisp vegetables, vol au vents peanut butter, raspberry and hazelnut mousse cake, green tea cake and choux pastry with custard and passionfruit fondant (you get my drift right?). I am more of a savoury than sweet person and I did sample a few of the sweet desserts, but when the macaroons came around I politely declined. I’d hit saturation, my sweet quota was maxed out and I was good. Previously I would’ve demolished everything in sight, been on a crazy sugar high and then crashed and burned and felt bleurgh. It truly is about fighting FOMO (fear of missing out), sitting at 80% full is great. Once your stomach catches up with your brain, you’ll feel satiated – especially when the food we ate was made out of great produce. I understand for those sweet tooths this is HARD. I get it. I used to be the same when it came to cheese. This is where sharing is good. Split treats with your friends and then drink water, fill up on it!
  7. Quality versus quantity: Ensure you choose food that comes from a great source. Junk food on the run will be your worst option here. You’ll now if the produce isn’t great, as you’ll still be hungry. Great food like local cheeses, desserts made with quality produce, fresh fruits and cream and also seasonal vegetables and market seafood or protein from good farms are really good options. If you are not eating out and need to grab something on the run – a kebab sans the bread is a good choice (opt for fresh cut meat), burgers with chicken (real chicken breast if you can) and salad boxes with protein are good too. Bypass the chips, soft drinks and other sugar filled add ons. If you are hanging for a sweet hit – try dark chocolate, yoghurt with stewed fruit, lsa, coconut sugar, banana protein smoothie or good old peanut butter!

calamarisalad

Eating out doesn’t need to be an experience where you are trying to dodge traps or announce that you are on a ‘diet’, deprive yourself or modify the meal to the point the waiter has a quizzical eyebrow raised at you. Treat yourself. It’s great to enjoy the experience of great venues and food really unites people – I truly believe it is a great element of society.

But just remember the 7-Eleven guide, remember what you came to buy. If you do get tempted by the bright, shiny lights – modify your intake for the rest of your day and always know temptation never, never closes. It’s you who becomes a conscious consumer and taking back control is an incredibly rewarding feeling. Also, once you see the muscle gains from adherence to your nutrition program – man it does something to your overall mindset. For me, seeing clear changes in my physique and lifting strength propels me forward and keeps me from wanting to eat low nutrition food. I just want to keep fuelling it with great produce as the results are SO motivating. I feel focused, disciplined and like optimum health is achievable.

Sparkling water makes everything a bit fancy.

Sparkling water makes everything a bit fancy.

Also, as a side note on alcohol I recently did Febfast and didn’t drink for 28 days. It was an interesting experience to be surrounded by so much alcohol at both events (I used to LOVE being intoxicated), but after absorbing research that confirms alcohol inhibits muscle gain, I found my why. And that is what this journey is about, finding the one thing that is enough to keep you focused on your individual goal. Next week, I’m chatting to some peeps on the program and finding out how the last 8 weeks has impacted their lives on this program – both good and bad. Till then, lift strong!

Changing Habits, Changing Lives – the hard yards over #Day 28

lentil as anything eggs

You know, it wasn’t so long ago that this was one of my favourite meals (still love the venue, just not the amount of potatoes I was eating!). It seemingly looks harmless and does contain one of my favourite foods – eggs, but unbeknownst to me – the amount and type of food I was eating was not conducive to my overall health. I find it fascinating that we are drawn to food products that ultimately are not the most optimum choice for our wellbeing. On closer thought, you can apply this adage to a number of faculties in life. It’s harder to extricate yourself from that which appears great, to choose that which seems to be hard. But in the long run – becomes so incredibly energising that the misaligned choices (food, people, environments) are no longer in line with your personal health values and you can choose wisely. Great nutrition provides clarity and a clear head.

This is the cornerstone of what I have learned so far in my journey on Changing Habits, Changing Lives. I really got thinking about myself and others that ‘suffer’ from depression, lethargy and sluggish digestive systems. We harnessed the inability to lose weight and refuted the ability to lose it. I just couldn’t be that person anymore. I was tired of myself and of the societal adage’s around depression and nutrition. For me, there had to be an inroad into optimum health and as I much prefer the road less travelled (give me the longest, hardest way to get there and I’ll take it!) taking my health into my own hands appeared to be the most illogical, yet logical choice.

I cleared my 21 days in Phase 2 of this program on Tuesday. It’s been a couple of weeks since I wrote my last post and I honestly felt fantastic. I still do. A few days after I thought, y’know what? I’m going to keep going! I will do longer than 21 days, perhaps I’ll shoot for 37 days, (the longest you do the Phase for is 40 days). I really wish I would’ve written at that point as I was seriously in jubilation mode. I’d gone from 66kg – frumpy, high body fat, bloated and erratic thought processes to a radical change. The picture below shows me in Santorini – tipping the holiday scales. Featured in the photo is my best friend Jess, she brings me great happiness, no matter what though (you need someone like that).

santorini red sea

Now at 60kg, I’m more joyful, clear thinking, focused and productive – totally kicking my own goals (that have been sitting on the back burner on low heat slowly disintegrating). I have to say a massive thanks to my awesome-foodiecure-friend for taking this snap. It was the first time I’d been out of the house (literally) to an event, worn make-up, a new dress and socialised in well over 4-5 months. From hibernation to celebration.

Me - happy at last.

This program of Cyndi’s really does create life-changing shifts in your habits and in turn your health. I had the great fortune of interviewing Cyndi this week for an article I am writing (due for release in December) in Latte Magazine. The topic is on healthy food movements like ‘Paleo’ ‘Raw Food’ ‘Gluten-Free’ and the like. I’ll be sure to post that up once it’s finished. The thing I was so sceptical about I now fully understand. When you are well – it is addictive. You want others to gain better health as the vitality and joy you experience is incredibly gratifying.

In saying that though, I hit Friday this week and decided the extra four days I did in Phase 2 would suffice. The other thing I learned, is not to push yourself to achieve, achieve, achieve. Incremental goals are imperative for future success and now my roadmap is about implementing my new learned behaviours into this healthier lifestyle I’ve created. I mentioned in my last post I wanted to do a shout out to a couple of friends of mine and that’s not the case anymore…

I’ve decided to disband that idea and instead do a massive HOLLER to my Top 10 friends and things that helped me along this journey. As I’m super grateful for their support and infinite wisdom. I’m also going to post some of my favourite ‘food creations’ that kept me sane and surprisingly satiated along the way. It’s incredible how inventive you can get when you need to! A fortuitous and somewhat serendipitous event occurred for me during this as well – I ended up freelance food writing! I’ve posted a number of reviews pre-this program (in case you’re wondering why I was eating strawberry eclairs and pork belly) But I will stand by one thing, I’ll continue to eat great food – now, my decisions are based on how is the produce sourced and made.

new fave salad - fennel

This little number shows one of my new faves…the humble fennel.

Till next time.

Stay well,

Leona xo

Changing Habits, Changing Lives – not even halfway #Day 15

mykonos

 

2.5 months ago, I was sprawled out on a day bed in Ftelia Beach enjoying the serene surrounds of Alemagou. Where and what you ask? Check it out. For those familiar with the North side beaches of Mykonos, this is a seductive heaven. Your own cozy cove complete with beach restaurant and bar to whet your appetite and refresh your palate. Or should that be the other way around? The half empty cocktail is getting me ‘virtually’ drunk.

This paradise provides two things I love – great food and an escape. If you’re getting to know my posts now, you’ll know what this meal represented – three things I loved more than life itself perhaps. Bread, booze and potatoes. I really indulged myself with this meal that day. I felt like this afterwards:

Taz

 

Meet Taz, the owner’s dog and a delightfully friendly fellow. I’m sure if I consumed the delectable dishes you’ll see on the link, I probably would’ve gone into a food coma. A good one, nonetheless. Why am I tormenting myself and you with distant memories of sunny Greek sojourns? To recount a time not so long ago, that I did not think twice about decadence. Cocktail? Great, I’ll have 10. Massive meal whilst laying on the beach doing nothing? Sounds grand. Sure, holidays are made for sedentary pursuits and trying the cuisine, but what about if your lifestyle is already sedentary and your home cooked meals are based on globe-trotting fare? An expanding waistline is the lucky prize.

So fast-forward to now, Day #15 of Changing Habits, Changing Lives and I’ve really started to rethink the 5 W’s.

What I ate?

Why I ate it?

When I ate it?

Where I ate it?

How I ate it?

Thinking long and hard about it, boiled down to one thing: mindless eating. I ate because I could, because it was there and because I was trying to fill the emptiness and not address it. Food carries such strong emotional ties for people. I know with things like depression the tendency to eat carbs skyrockets, food marketing makes us feel like we want it and the big trap that most everyone falls into: reminder, routine, reward. Have a read of this insightful post, it’ll help change any automatic triggers you may fall into when it comes to eating processed (junk) food.

The Changing Habits Facebook fan page is living proof what great nutrition and wholefoods can do. With over 24,800 fans – this community is an upward trajectory. Cyndi has made it her life’s mission to educate people and for that, I am in total admiration. It’s no mean feat to undo years of food marketing ‘brainwashing’. My friend summarised it really well today:

For so long we lived in a techno-food era, where everything was processed: low-fat, no sugar, manufactured and we bought into it because it was all we knew. We’d been educated to believe that by marketers and until recently the swing has gone to the other extreme – natural food. Now, we want to be healthy, because we know exactly what techno-food is doing to us. Not a lot of good that’s for sure.

So, how have I about faced in 15 days? Pretty dramatically to be honest. Sometimes life is a fortuitous blend of serendipitous people and moments, other times it’s you doing the hard yards to create space for these occurrences. I don’t think we give ourselves enough credit for lining up our fortune to be honest.

eggsHere’s my top 5 tips for how I survived the first two weeks:

  1. Made buying vegetables a priority and bypassed the need to add carbs to most meals. One of my favourite meals now is soft-boiled eggs with grilled asparagus. I grow my own herbs and add chopped flat leaf parsley, Cyndi’s all natural seaweed salt, lots of cracked black pepper and bob’s your uncle! I’ve created a few tasty salads I’ll post later and the key is preparation. If you can make enough to last for 2-4 meals it sure is a time-saver and you feel organised and less likely to ‘cheat’. It’s quite incredible how full you do get when you stuff yourself on good produce.
  2. Ate my fruit quota everyday. Papaya, berries and apples are allowed on the protocol. I’m embarrassed to admit, but prior to this I wasn’t eating a lot of fruit. Because I’d heard it was full of ‘sugar’. I didn’t compute it was a whole-food, because it gets such a bad wrap! I now realise how deluded I was and can not wait to start eating the full smorgasbord of nature’s goodness when this finishes. I also ate an orange for the first time in over 6 months last week. Yup. Crazy right?
  3. Created schedules and plans. For everything. Prior to this, I was leaving most things till last minute, operating in a semi-chaotic fashion and not really clear on my commitments to achieve personal and business goals. After about 10 days in – I felt super charged. I had complete visibility and focus on what I needed to do. I listened to a Wellness Guys podcast tonight (#42 + #43 if you wanna check it out) where they interviewed Cyndi and she talked about ‘clarity of mind’. I bolted upright when she said that – it’s how I’ve been feeling and exactly how I describe it to people. A splurge at Kikki K months ago came to fruition, as now I have huge monthly schedules in place for all my projects, freelance writing and study commitments. Who am I? Where did this organised person come from?
  4. Took advice. I credit two friends with this change Leah Nicol and Becki Milani. One is a driven, athletic and wellness advocate, the other an emerging chinese medicine practitioner and nutritionist. I’ll elaborate on them later too, the key thing with both – great minds that are nothing but encouraging and holistic. Challenges like these require people that will support not derail you.
  5. And lastly, me! I’ve believed in myself, kept thinking of the bigger picture and gaining optimal health. It’s not over yet and I can choose to be my own worst enemy or best friend. For the first time in a long time, I chose the latter.

me

Changing Habits, Changing Lives – A fortnight in Day #14

I’ve been dreaming a lot this last week. Namely of glorious junk food-esque type proportions. My subconscious has satiated itself with:

  • cheeseboards,
  • burgers,
  • chips,
  • pies,
  • mashed potato and gravy,
  • lasagna,
  • deep fried anything and
  • oddly enough bread.

Loaves of it. It’s not that my sleeping hours have been spent fervently indulging, it’s the last remnants of awareness that see me line all my little treats up and slowly take a bite here and there. Why? Nights have seen me filled with slight hunger pangs and the desire to perhaps keep the memories of decadence alive.

Until.

I had a breakthrough and I lost something.

I’m not sure where it went, but I am not intending to find it anytime soon.

Weight. Ya-huh. A couple of kilos of it.

martini

I celebrated by having a large martini.

Well, not really – alcohol is off the agenda for a while.  I think for at least another fortnight. But hey, whose counting?

I rejoiced by doing what most would. Finding that ‘thing’ that you kinda fitted into and kinda had a stomach hanging over the top of, but kinda wore a baggy top to hide it? Turns out that was not the case. I felt like it was a miracle! “How the hell did that happen” I asked myself? Prior to this program, I felt like progress was unattainable. Let me provide a brief back story.

I’m not one to be fuelled by the quest of rock hard abs, a ‘flat’ stomach, the need to look ‘ah-mazing’ wearing a dress to go to [insert nightclub, bar, venue of choice] or the desire to have every Tom, Dick and Harry comment on how ‘fah-bulous’ I look. I know people that are like that. I don’t get it. Anyways, my drive came from a few things:

  • My body-fat and weight was getting high, like too high for my frame. I did a body composition analysis and I was really surprised at the results. I was the heaviest, unfittest and unhappiest I’d been. Too many uns for one person.
  • The need to move went out the window. Along with a gym membership, yoga classes, swimming passes, sports groups and a slew of drawn up fitness schedules. You know the ones you do: On Monday I swim, on Tuesday I do weights, on Wednesday I run…etc. Mine turned into Every day I eat rubbish, watch TV and let as 3/4 of my wardrobe sit untouched as hey… let’s just live in a tracksuit.
  • Nutrition. My eating was based on mood, which was based on stress, which was based on an incredibly adrenalised and cortisol cosy environment.

buckwheat pancakes

For a long while, buckwheat pancakes were my saving grace. I mean, how could this toasted-coconut-walnuts-almonds-in-maple-syrup-pancake-fest-sandwiched-together-with-berry-yoghurt-fresh-berries-cocoa-almond-butter-spread not satisfy? The happy marriage of ‘healthy’ products deluded me into thinking that this was a good reward and a way to start converting to more nutritious lifestyle. Um, okay.

I would devour it whilst watching some mind-numbing show, which further propelled me into an abyss of depression and made that ‘get healthy’ goal, just that bit further away. We derive such comfort from supposed gratifying moments. The real gratification comes from the intensity of our commitment, focus and effort to make our lives better. In the lull periods, it’s so hard to recount how that feels, how it improved us and why we did it – becoming a work\home\binge\bed person is all we can muster.

brain food

How the freak did I get out of this rut? It’s taken a super long time. Perhaps on and off for years. The real breakthrough came this year, after I made a concerted effort to put myself first. My health, my body and my mind. Which meant sacrifice, working out what I needed and starting small. A chance holiday to the Greek Islands in August (first time, what a beautiful spot to skip Melbourne winter) enabled me to really reflect on how I was feeling, what I wanted to achieve and how I was going to do it. This meal of fresh grilled fish, rice and salad was kinda like a last supper and a celebratory dinner whilst there. I vowed to come back and make changes – no matter how hard or what it took. Plus grand visions always seem so much more romantic in a paradise like the Isles!

As great European holidays go, I came back stodgy and relaxed – but filled with steely reserve.

After a fortnight of slothing about, I pulled myself together and started to cut back. Sugar, processed wheat and alcohol were my first ports of call. I followed the 80/20 rule and was very kind to myself. Just really concentrated on buying better produce. After four weeks I shifted a few kilos and then decided to do this current protocol to really kick myself into gear.

And that it’s done.

Those extra two kilos I’ve lost in the last fortnight have a lot of meaning. Normally, I never really followed through on things. This time round – I’m committed the whole way. I guess it’s all about patience and persistence. How bad do you want it?

I appreciate you following the journey. Tomorrow I’ll elaborate on the changes I’ve made that have created the difference. In the last 14 days I’ve gone from sceptic to living proof.

Yours in wellness,

Leona

growing things

Day #31 of The Amazing Weight.

Just over a month ago, it was Easter and I was happily munching away on hot cross buns and sculling deliciously syrupy hot chocolates. Fast forward to ‘May Day’ and I just satisfied my sweet tooth with some slices of crisp green apple and cheese. My, how times have changed. Yes, I near on ate half the wedge of cheese, but at least I am sticking to the no-processed sugar challenge right? Perhaps I need to do a ‘eat less cheese’ experiment next.

Last week I went interstate and celebrated a dear friend’s birthday. We celebrated with a monstrous chocolate cupcake. When it came time for me to celebrate with a ceremonious wedge of chocolate goodness, I put my hand up and said ‘no thanks, I’ll pass’. What happened then was an interesting turn of play that I think entraps most people.

IMG_5956

 

I relented and said “oh okay, just a sliver.” So, I ate said sliver, resigning myself to the fact it would be my cheat meal. What a waste of a good cheat meal! I guess it makes up for the amount of bread I ate on previous occasions. I did not feel that sense of mmmmmmmm, this is hitting the spot. Instead it was sickly sweet, dry and not a good compliment to the Thai food I had consumed.

Very. Interesting.

For the first time in over a month I did not feel satisfied by this ‘indulgence’. Does that mean I’ve changed?

Perhaps.

Mohinga. Believed to be the national dish of Burma and the 'reason' of my love of all things savoury.

Mohinga. Believed to be the national dish of Burma and the ‘reason’ for my love of all things savoury.

My mum tells me that part of our heritage (Burmese) is to love all things sour, hot, spicy and bitter. Well. That sure is a polar opposite to the ‘sweet’ challenge. I love how a lot of Asian food seems to stem from medicinal goodness. Bar the oily and salty varieties that have somehow morphed their way into our takeway options. The soup I have pictured is filled with fresh coriander, eggs, fish, banana bark (yes!), garlic, lemon juice, chilli etc. It’s a way that Burmese people start their day. An asian ‘Nutrigrain’ one could say!

I’ve had a great opportunity to learn and evolve during this challenge and especially, awaken myself to better food choices. I’ve noticed that by cutting out ‘sweet’, I craved carbs and starch for sugar. I’ve noticed now I am reducing carbs and starch, I’m craving caffeine for energy. One by one, my body is working it’s way through to find a fuel source.

So, I am going to turn things on it’s head. For the next few months, I’ve decided to eliminate a lot of the stuff I crave and try to eat as unprocessed as I can. I thought this ‘no-processed-sugar’ challenge would wreck me, but instead I’m really keen to see how far I can modify things to gain optimum health.

Frittata me that - Quinoa, fetta, kale and cheese. Chased with a fennel, pea,  cabbage and citrus dressing. Gone in less than 5 minutes.

Frittata me that – Quinoa, fetta, kale and cheese. Chased with a fennel, pea, cabbage and citrus dressing. Gone in less than 5 minutes.

I re-read Sarah Wilson’s I Quit Sugar  e-book again last night, as I’ve been thinking about doing that challenge next. This one will be more involved as you need to kiss fruit goodbye (eek!) and also sugar in general. Two things I read last night, really resonated with me from her e-book:

After I quit sugar I was able to drink coffee again. I’d gone off it for three years because it got me too racy. Now I metabolise it just fine.

and

I’ve lapsed. Several times.

I love how there is acknowledgement of lapsing and that it is a good moment to see whether you have enjoyed it. Unlike this challenge, which comes with a monetary penalty! But what a great incentive that has been for me.

One of my mum's easy peasey meals. Grilled chicken with haloumi and pan fried kale. Chilli olives and vinegary fresh white anchovies to snack on. YUM!

One of my mum’s easy peasey meals. Grilled chicken with haloumi and pan fried kale. Chilli olives and vinegary fresh white anchovies to snack on. YUM!

And lastly, the meal above shows that even a 70 year old Diabetic 2 woman (my mum!) can make better food choices after more than a decade of being diagnosed with it. Good on ya mum.

 

The great food debate

So. I’ve embarked on a quest to embrace the fuel for one’s life. Food.

We as human beings have such a delirious obsession with all things consumable. We are consumed and overwhelmed with such a prolific array of wanton delicacies.

Just recently I took the plunge to eat better. What does that mean and is it even grammatically correct? My penchant for all things fruit & veg has increased and my guilty desire for all things cheese, chips and bread is somewhat diminishing. Somewhat.

20130304-225306.jpg

I am fascinated by the plethora of styles of eating & how devoted we are to labeling ourselves as “something”. As for me, I cook, I fuse different styles together and I experiment.

I don’t label myself, much to people’s chagrin nor do I stay steadfast in my way of eating. I prefer the old adage of ‘the 80/20 rule’ and I apply this to all aspects of my life.

Unlike our fellow animal friends who eat for survival we seem to have a far greater propensity to eat for death. With obesity like a partner you can’t get rid of, food is an elixir that we let pervade our better judgement.

I’m dabbling in amateur food photography and hash tagging the hell out of it to see what sort of traction it gains on Instagram. I like the mixed bag of fellow food fanatics, body builders, paleo people, nutritionists and self obsessed bathroom selfie folk happily displaying some sort of pack of abs.

20130304-225628.jpg

I’d love to start some sort of food chat thread and see what folk think, feel and want to share. Personally, I would like to remove all forms of consumer marketing for junk food and see,just how the devoid may create better choices.

To market, to market to buy….a fat fig. Or just pluck one from the tree.